salam doostaye azizam,eidetoon mobarak omidvaram khooobo khosh bashid
ye bar rajebe khab va ibs ye matlabi gozashtam in matlab mortabet ba oone,asle maghalatam chand tashoono vasatoon mizaram ke harki doost dasht khodesh bekhoone,man ye seri maghale rajebe hormone melatonin va asaresh rooye ibs khoondam ke kheili kheili vase khodam jaleb bood va fk mikonam yeki az dalayele aslie ebtelaye khodam be ibs hamin hormone boode,doostaye azizam hich ghorse ajib gharibi too donya nemitoone ba sorat maro khoob kone,ma ba raveshe ghalate zendegimoon baese be ham khordane hormone ha va enteghal dahandehaye asabie badanemoon shodim va alan tanha va tanha ba eslahe dobareye shiveye zendegimoone ke salemo salamat mishim va etefaghan in aslan kare sadeie nist chonke adati ke 20 sale darim kheili sakht ghabele tarke ,mechanism hormone melatonin ro ke begam khodetoon motevajeh mishid
hormone melatonin hormoonist ke az ghodeye pineale maghz tarashoh mishe va karesh tanzime rhytm haye shabane roozie,az oonja ke maghze dovome ma dastgahe govareshe asabe roodeha ham ba hajme beyar ziadi melatonin tolid mikonand,melatoni be khabe amigh va rahate shoma komake ziadi mikone ,ama amalkardesh tooye dastgahe govaresh :
tone azolate roodaro kam mikone
*harakate dastgahe govaresh ro tanzim mikone*
be baz sazie epiteliume roode va jazbe behtare ghaza komak mikone*
*jaryane khoone roodeha ro tamin mikone va jazb ro behtar mikone *
*az hame mohemtar khasiate antioxidani dare va bacteriahaye mozere roodaro az bein mibareo systeme imenie roodaro taghviat mikone
ama in hormone tooye tariki hengame khab tolid mishe,hargoone noori tolide melatonin ro mokhtal mikone
tebghe azmayeshate anjam shode bimarane mobtala be ibs be meghdare kafi melatonin tooye badaneshoon nadaran va too keshvaraye dige bastehaye ghorsaye
melatonin hokme yek no multivitamin dare va azad hata too supermarket furukhte mishe,ama az oonja ke bimarie ma mozmene va man dar morede khodam doost daram bedoone ghors darman sham rahhaye tabieeye afzayeshe in hormone tooye badano yad begirid
*zood va kafi khabidan!hodoode 8 saat vaght lazeme ta too maghz melatonin kafi sakhte beshe,kasaie ke mese man be rooz khabidan adat daran hargez melatonine kafio
nemitoonan dashte bashan chon in hormone too tarikie motlagh tolid mishe ,pas hatmane hatman shab zood bekhabid ta avareze ibs toon be shedat kam beshe
***az television didan ,check kardan mobile hata vase 1 min va paye laptop neshastan belafasele ghabl az khab be shedat parhiz konid,3 vasileie ke goftam noore Blue dare
va tolide melatonin ro mokhtal mikone
ghabl az khab meditation konid (mitoonid filmaye breathing meditation download konid) hame jaro tarik konid tv khamoosh ,mobile door az dastars va laptopam hamintor
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khode man ibsam az terme 2 e uni gereftam ,adat karde boodam sare konkoor shab ta sob dars bekhoonamo sob ta zohr bekhabam,,6e sobam ke bayad pa mishodam miraftam sare class ,in yani badanamo az hormone ke 1000 ta maghale raje be asarate komakish rooye dastgahe govaresh neveshte shode kamelan mahroom karde boodam ,estereso ezteraba ham ke mazide bar elat mishe
saretoono dard avordaaaaam,khosh bashiiiid doostaye golam :*
vali chashm hatman,are cheragh khab mane e tolidesh mishe ,daghighesho nemidoonam vali fk mikonam holo